Ashbrook High School
Physical Education
Body Wellness Program
Final Exam Workout
Today's Workout: @AshbrookHS Body Wellness Final Exam c/o Coach Hill. No delay on this Report Card. #AshbrookPride
— Craig Smith (@CSmithGoBlue) January 25, 2014
15 Stations3 sets at 30 seconds per set
1. Bench Press
2. Incline Row
3. Long Bar Curl
4. Close Bench
5. Front / Back Press
6. Clean / Upright Row
7. Squat
8. Decline Push-ups
9. Jump Rope
10. French Press
11. Ball Sit-ups
12. Crossover Push-ups
13. Leg Throws
14. Shrugs
15. Jump Squats
Planned and Implemented by Coach Greg Hill, Ashbrook High School, Physical Education and Head Football Coach
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