Body Wellness Final Exam Workout

Ashbrook High School
Physical Education
Body Wellness Program
Final Exam Workout

Today's Workout: @AshbrookHS Body Wellness Final Exam c/o Coach Hill. No delay on this Report Card. #AshbrookPride
— Craig Smith (@CSmithGoBlue) January 25, 2014

15 Stations
3 sets at 30 seconds per set

1.  Bench Press

2.  Incline Row

3.  Long Bar Curl

4.  Close Bench

5.  Front / Back Press

6.  Clean / Upright Row

7.  Squat

8.  Decline Push-ups

9.  Jump Rope

10.  French Press

11.  Ball Sit-ups

12.  Crossover Push-ups

13.  Leg Throws

14.  Shrugs

15.  Jump Squats

Planned and Implemented by Coach Greg Hill, Ashbrook High School, Physical Education and Head Football Coach