Fitness Posts







Honoring the Class of 2020 with 20x20 - F3 Highlands, July 14, 2020

7-11-22 Beatdown - F3 Highlands June 1, 2020

EMOM Beatdown - F3 Highlands May 21, 2020

HIIT Beatdown - F3 Highlands May 14, 2020

Veteran’s Day Mettle - F3 Highlands Nov. 11, 2019

Physical Conditioning I/II Powerball Lottery-Style Bodyweight Beatdown

Saturday of Fun: F3 Highlands - August 31, 2019

My High-Energy, High-Intensity, High-Impact F3 Three Year PAINniversary

Special Guest LNC Women's Basketball HIIT Bodyweight Session

One More Physical Conditioning II Beatdown 

F3 Highlands HIITSBB (High-Intensity Interval Training Spring Break Beatdown)

Physical Conditioning II HIIT Bodyweight Beatdown

F3 Highlands Combine Beatdown

Inaugural Physical Conditioning II Lottery-Style Bodyweight Beatdown

Combine Workout - F3 Highlands

Another Powerball Lottery Beatdown

Two Year PAINniversary - F3 Highlands

Bodyweight Backyard Beatdowns

Powerball Lottery Beatdown (version 2.0)

Powerball Lottery Beatdown

Lottery-Style Beatdown - F3 Highlands

Holding It Down Solo

Pi-Day Beatdown - F3 Highlands

30-Minute Push-Up Fest

Two Simple Ways to Immediately Improve Health

Coach or Instructor?

Body Wellness Final Exam Workout

The Exercise For Parents To-Be

Summer Holiday Travel Workout

My Recent Plan: The 20 Rep Squat HLM Full Body Workout

Thank you for viewing,

CS

The opinions shared in this blog belong to Craig Smith and do not represent the school or district in which he works.

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