Return of the Physical Conditioning I/II Powerball Lottery-Style Bodyweight Beatdown - Nov. 10, 2021
7-11-22 Beatdown - F3 Highlands June 1, 2020
EMOM Beatdown - F3 Highlands May 21, 2020
HIIT Beatdown - F3 Highlands May 14, 2020
Veteran’s Day Mettle - F3 Highlands Nov. 11, 2019
Physical Conditioning I/II Powerball Lottery-Style Bodyweight Beatdown
Saturday of Fun: F3 Highlands - August 31, 2019
My High-Energy, High-Intensity, High-Impact F3 Three Year PAINniversary
Special Guest LNC Women's Basketball HIIT Bodyweight Session
One More Physical Conditioning II Beatdown
F3 Highlands HIITSBB (High-Intensity Interval Training Spring Break Beatdown)
Physical Conditioning II HIIT Bodyweight Beatdown
F3 Highlands Combine Beatdown
Inaugural Physical Conditioning II Lottery-Style Bodyweight Beatdown
Combine Workout - F3 Highlands
Another Powerball Lottery Beatdown
Two Year PAINniversary - F3 Highlands
Bodyweight Backyard Beatdowns
Powerball Lottery Beatdown (version 2.0)
Powerball Lottery Beatdown
Lottery-Style Beatdown - F3 Highlands
Holding It Down Solo
Pi-Day Beatdown - F3 Highlands
30-Minute Push-Up Fest
Two Simple Ways to Immediately Improve Health
Coach or Instructor?
Body Wellness Final Exam Workout
The Exercise For Parents To-Be
Summer Holiday Travel Workout
My Recent Plan: The 20 Rep Squat HLM Full Body Workout
Thank you for viewing,
CS
The opinions shared in this blog belong to Craig Smith and do not represent the school or district in which he works.
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