Honoring the Class of 2020 with 20×20 - F3 Highlands July 14, 2020

• When: 07/14/20
• QIC: Powerball
• The PAX: Poutine, Snape, Shazam, Kool-Aid, #1, Powerball

A Preblast via Twitter was posted yesterday for an opportunity to honor the Class of 20(x)20.  As many know, YHC is a proud high school Principal.  Any PAX who is the parent of a member of the Class of 2020 is fully-aware of the wide-range of emotions that these students have been required to handle throughout the pandemic.  Yesterday, we (Lake Norman Charter) finally were able to conduct our drive-through on-campus graduation celebration, which was supplemented by the digital production of the ceremony (included in backblast).  Therefore, I felt like it was a perfect Highlands morning to honor the Class of 2020.

Unable to speak for anyone else, but YHC was still feeling the result of @Poutine’s Mettle from yesterday.  The Q-drenaline helped…a little.  Solid disclaimer was provided (in my humbled opinion).

Mosey through the parking lot with some butt-kickers and high-knees for…

WARMARAMA

Side-Straddle Hops, IST, Weed Pickers, Mountain Climbers, and Windmills.

THE THANG

Again, c/o @Poutine, the easel was displayed and the 20×20 was introduced.  We were able to easily socially distance ourselves throughout the parking lot.

20 moves, 20 reps each:

• Merkins
• Freddy Mercury (1=1)
• Diamond Merkins
• Smurf Jacks
• Carolina Dry-Docks
• LBC
• Hand-Release Merkins
• Lunges (1=1)
• Donkey-kicks
• Curb Dips
• Squats
• Wide-Merkins
• Heismans (1=1)
• Jump Squats
• Mountain Climbers (2=1)
• Apollo Ohno’s (1=1)
• Plank Jacks
• Star Jumps
• Reverse Crunches
• Burpees

Each set was followed by a lap around the two middle islands in the parking lot.

Circle of Trust 

MOLESKIN:

• No PC19’s or WC19’s were permitted today. Everyone had to fully earn their beatdown credit.
• Strong display of effort for us to work all the way through Circuit #1 and even surpass our goal of making to to Curb Dips on Circuit #2.  I believe the PAX completed Heisman’s on Circuit #2 – IMPRESSIVE.
• S/o to @KoolAid for doubling-down after @Disaster’s 0530.
• S/o to @Overdraft, who originally utilized this design for the Skywalker New Year’s Day Beatdown earlier this year.
• Rumor has it @Poutine may be using this same design at today’s 1730 beatdown.  I won’t be there.
• Speaking of Skywalker, their Five-Year Convergence is Friday at 0530.  There will be no Highlands Cardio to assist with the convergence efforts.
• Look for a new fitness challenge in August and an EH competition among AO’s.
• Prayers included, but not limited to, those households who are dealing with some mental health challenges.
• Strong prayers for our decision-makers, as upcoming with Gov. Cooper’s announcement today about the reopening of schools.
• Thank you for joining us today.  It’s always an honor to lead this group, but today was even more special, as we collectively honored the Class of 2020.

Iron Sharpens Iron

Powerball